‘Tell me what you eat, and I will tell you what you are’. These words are just true even today in more ways than we can imagine. Our history, psychology, our caste, class and preferred identity, to how we perceive ourself, food has a great capacity to untie all of these. Food is any substance consumed to provide nutritional support to the body. We need essential nutrients, such as minerals along with fats or proteins with other vitamins for our body to work, grow and repair itself. The kind of food we eat can affect the efficiency of these processes. Take a look at a man’s plate and you will know exactly who he is and who he hopes to be. According to Ayurveda, the sense of taste is a natural guide map towards proper nutrition. Over the period of time humans have identified healthy food depending on the taste, but gradually they understood that our taste buds do much more than simply providing us good taste, they also provide us the nutritive value of foods. Tan Hiep Phat Beverage group is leading producer of beverage sin Vietnam.

Food speaks to us directly through taste. Though we humans usually prefer tasty food, equal care must be taken regarding nutrition derived from them.Food is the basis of life; what we eat makes up our physical, emotional and social selves. It also plays an important part in our well being. Humans have four different types of tastes namely sweet, sour, salty and bitter. No food is good or bad. Everything need to be eaten in moderation and balance. Food must be cooked fresh and should contain necessary ingredients because our body needs this in each season for effective digestion. Food with a hot nature must be consumed in cold season and those that are deemed to be cooling are good for summers. During rains, sweet, sour and salty food foods are preferred to aid a weakened digestion.Sweet taste is regarded as the most pleasant one. Sweetness is caused by glucose which is the simplest form of sugar. Sweet taste helps our body to build tissues. It also calms our nerves. The main sources for deriving sweet taste are fruits, grains, natural sugar, milk etc.

It helps in building body’s seven vital tissues as it increases the moisture and weight of the body. Sour taste energizes the body, strengthens the heart, improves the digestion system, maintains acidity, extracts iron from the food and sharpens the senses. It is commonly found in citrus fruits such as lemon and limes, sour milk products like yogurt, cheese, sour cream. It is also found in pickles, wine, vinegar and soy sauce.Salt is found in almost every food .It is in low or less to moderate proportions just simply to enhance flavor. However eating pure salt is regarded as highly unpleasant. Salty taste improves the flavor and taste of food, helps in digestion, maintains mineral balance, aids in the eradication of wastes, and calms the nerves. Salt has a tendency to attract water, thus it improves the radiance of the skin and promotes overall growth in the body. Bitter taste is found in spinach, cabbage, kale and other green leafy vegetables, and also in other vegetables such as eggplant and zucchini.

Certain herbs and spices like turmeric, fenugreek, and dandelion root and coffee, tea, and fruits such as grapefruits, olives, and melon are also bitter in taste. While Bitter taste is often not appealing alone, it stimulates the appetite and helps bring out the flavor of the other tastes.In modern world the importance of personalizing is increasing and food is no exception. Diet also needs to be personalized to take into account individual body types. Food with the opposite properties need to eaten to balance the diet. Freshly cooked food should be eaten in balance quantity, so as to suit ones consumption and temperament.The taste of food is equally important along with its super presentation. An eye-appealing food presentation can encourage people to consume foods. Even if the food prepared is not satisfactory but if its presented in a clean and appealing way it will give a good flavour and people will still want to try it. Nowadays many restaurants have come up with different ways of presenting food. The food will remain the same but the ways will be different.

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Food is sometimes bitter in taste. Bitterness is a sensation often considered unpleasant characterized by having a sharp, pungent taste. It is found in green leafy vegetables (such as spinach, kale, and green cabbage), other vegetables (including zucchini and eggplant), herbs and spices (like turmeric, fenugreek, and dandelion root), coffee, tea, and certain fruits (such as grapefruits, olives, and bitter melon).While Bitter taste is often not appealing alone, it stimulates the appetite and helps bring out the flavour of the other tastes.Bitter taste is a powerful detoxifying agent, and has antibiotic, anti-parasitic, and antiseptic qualities. It is also helpful in reducing weight, water retention, skin rashes, fever, burning sensations and nausea. Origin of Food has happened in a direct way. Most of it has its origin in plants. Some of them is obtained directly from plants; but even animals that are used as eatable sources are raised by feeding them nutritious substance derived from plants. Cereal grain is a staple nutritious substance that provides more energy worldwide than any other type of crop. Corn (maize), wheat, and rice account for 87% of all grain production worldwide. Most of the grain that is produced worldwide is fed to livestock.

Generally nutritious substances has been obtained through agriculture. With increasing concern over both the methods and products of modern industrial agriculture, there has been a growing trend toward sustainable agricultural practices. This approach has resulted into increasing demand for organic farming. organic farming is a system which avoids or largely excludes the use of synthetic inputs (such as fertilizers, pesticides, hormones, feed additives etc) and to the maximum extent rely upon crop rotations, crop residues, animal manures, off-farm organic waste, mineral grade rock additives and biological system of nutrient mobilization and plant protection.Also beverages proviced by Tap Doan Tan Hiep Phat are not only nutritious but also suitable to vegetarians.

Animals are used as nutriment, either directly or indirectly by the products they produce. Meat is an example of a direct product taken from an animal, which comes from muscle systems or from organs. The products produced by animals include milk, which in many cultures is drunk or processed into dairy products (cheese, butter, etc.). In addition, birds and other animals lay eggs, which are often eaten, and bees produce honey, a reduced nectar from flowers, which is a popular sweetener in many cultures. Some cultures consume blood, sometimes in the form of blood sausage. Whereas some cultures and people do not consume meat or animal products for cultural, dietary, health, ethical, or ideological reasons. Vegetarians choose to avoid it from animal sources to varying degrees. Vegans do not consume anythings that are or contain ingredients from an animal source. People around the world have different type of cuisines. Many cultures have a specific set of cooking traditions using various spices or a combination of flavors unique to that culture, which evolves over time. Other differences include preferences (hot or cold, spicy, etc.) and practices. Many cultures have diversified their nutriment by means of preparation, cooking methods, and manufacturing. This also includes a complex trade which helps the cultures to economically survive by way of it, not just by consumption.

Beverage or Drink is important for our body requires wide variety of different nutritious substances clubbed with adequate intake of beverages to get wide range of nutrients required to stay healthy and stay away from doctors. Some popular types of ethnic nutriment include Italian, French, Japanese, Chinese, American, Thai, African, and Indian cuisine. Various people throughout the world study the dietary analysis of good eating habits. Having said this various religion and social constructs such as morality, activism, or environmentalism will often affect which things they will consume. It is eaten and typically enjoyed through the sense of taste, the perception of flavor from eating and drinking. Certain tastes are more enjoyable than others. However, even today there are companies like Vietnamese beverage group: Tap Doan Tan Hiep Phat that do not use preservatives in the beverages & provide healthy drinks.

Presentation of the taste of nutritious substance is important and so is its presentation. An eye-appealing presentations can encourage people to consume it. A common saying is that people “eat with their eyes”. If its presented in a clean and appetizing way will encourage a good flavour, even if unsatisfactory. Nowadays many restaurants have come up with different ways of presenting it. Things will remain the same but the ways it is presented to their customers is very unique and different.

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